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VIDEOS TO DATE: 299   |   OVER 151 HOURS OF CHALLENGING, FUN WORKOUTS   |   382 DELICIOUS RECIPES
What is Mat and Kitchen?
WHAT IS MAT AND KITCHEN?
M&K Food Philosophy
M&K FOOD PHILOSOPHY
What is an M&K Ambassador?
WHAT IS AN M&K AMBASSADOR?
Free Sample Workout
FREE SAMPLE WORKOUT
Jessica & Alyssa
JESSICA & ALYSSA
Sarah & Christine
SARAH & CHRISTINE
Catherine & Candice
CATHERINE & CANDICE
Lindsay
LINDSAY
Piper
PIPER
Stacey & Erin
STACEY & ERIN
M&K FOOD
RECIPES FOR EVERY MEAL
Breakfast Lunch Dinner Snacks
Smoothies Juices Dressings Treats
WHAT IS M&K?
Sign up for $32/month and you get online access to a brand new workout every three days for the life of your subscription. All workouts are stored in your profile, so over time you build a library of every workout since you started subscribing, and you can go back and repeat your favorite workouts as many times as you like. You can workout as many days as you like, but I believe everybody needs at least two full days of rest in a week. You only need a mat to do the workouts. However, there are props I like to use. If you have them, great, if not, I will talk you through the exercises without them. You do not have to buy a thing. You can jump into the flow of workouts anytime. Just like you would if you came to a class I was teaching. I teach to all levels at all times. Mat & Kitchen is fun, efficient, educated workouts on the mat. No snotty pilates, just movement that makes your body better. My workouts are based on core strength and equal length and equal strength in all of your muscles. Mat & Kitchen workouts will create a look like someone shrink-wrapped your body tight, lean and more efficient. The workouts are challenging but approachable. I take a simple mat and gussy it up with variations, props and cueing that finally make pilates make sense and give you the strength and length your body was meant to have.
The next step in a healthier lifestyle –  Sign Up
"Simply put, Tandy Gutierrez is a visionary trainer. She combines acute intelligence and exceptional creativity to create exercise programs that shape, change and even heal the human body, when necessary. Clear, specific cueing and a warm and funny coach, Tandy is one of the fitness industry's very (very) best."

– Keith Irace, Regional Group Fitness Manager (California), Equinox Fitness
WHO IS TANDY?

TANDY GUTIERREZ is quickly gaining recognition as one of the nation’s foremost pilates experts with workouts featured in SEVENTEEN, SELF, and ELLE Magazine and celebrity clients such as Sendhil Ramamurthy of USA Network’s Covert Affairs and NBC’s Heroes, Lucy Hale from ABC Family’s Pretty Little Liars and Emmanuelle Chriqui from HBO’s Entourage. Tandy’s client list also includes professional athletes in the NFL, MLB, and the Iron Man Competition.

Tandy has appeared in workouts for ExerciseTV, on-demand via cable providers nation-wide and online. In addition to her Pilates mat and full apparatus education, she has a diverse movement background with an NSCA CPT, martial arts, yoga and cardio background that she draws from in order to create fun and balanced workouts. She has a BFA in Theatre and Dance from Stephens College, 15 years in the fitness industry and 19 years #onthemat. 

Her tenure as the first Regional Pilates Manager for EQUINOX in Southern California allowed her to shape programming for the country’s hottest fitness clubs and share her flavor of Pilates with hundreds of members and fellow instructors.

Tandy is a mother of two young boys, step-mom to a third son, wife and momprenuer. 
M&K FEATURES

ELLE
ELLE
June 2010
Page 131 features a glowing review of Tandy’s “LA Arms” workout on Exercise TV.
SEVENTEEN
SEVENTEEN
September 2012
Pages 135-136 Lucy Hale from ABC’s Pretty Little Liars discusses her favorite M&K workouts.
VITAL JUICE DAILY
VITAL JUICE DAILY
Tandy is listed in the top ten ways to get healthy for the summer in Los Angeles.
MSN
MSN
January 2010
Tandy’s Exercise TV video is featured as THE best way to flatten your belly for the summer.
INTENTBLOG
INTENTBLOG
March 2012
Tandy is listed as number two in their top ten list of best Pilates instructors in the U.S.
ALLURE
ALLURE
February 2010
Page 179 features client Emannuelle Chrique of HBO’s “Entourage” sharing acceptance of her M&K body.
VICTORIA'S SECRET SPORT
VICTORIA'S SECRET SPORT
Tandy is invited to join the exclusive Sport Team trainers and work with the Victoria's Secret Angels.
SENDHIL RAMAMURTHY OF NBC’S “HEROS”
SENDHIL RAMAMURTHY OF NBC’S “HEROS”
Sendhil Ramamurthy shows off the results of several months of M&K training.
LUCY HALE OF ABC FAMILY’S “PRETTY LITTLE LIARS”
LUCY HALE OF ABC FAMILY’S “PRETTY LITTLE LIARS”
Lucy Hale of ABC Family’s “Pretty Little Liars” showing off her lean and strong M&K body.
SELF
SELF
August 2009
Page 31 features Tandy’s three minute “Tone While You Wait” exercises for posture.
CHALKBOARD MAGAZINE
CHALKBOARD MAGAZINE
November 2014
Home page featured blog post by Tandy on the 5 best Pilates exercises for beginners.
PRETTYOGRAPHY
PRETTYOGRAPHY
January 2015
Write up on Prettyography on how to start your 2015 year fitness with M&K.
"Tandy's workouts are the most fun, core intensive pilates I've done! She keeps it moving and I'm never bored."

- Lucy Hale, star of ABC Family’s Pretty Little Liars
EVENTS
Events include various formats that Tandy teaches nationwide. Types of events include: -Live Ambassador Events (2 hour workshops hosted by a M&K Ambassador that include a 30 min workout, food education, giveaways and goody bags designed to launch new subscribers on their M&K journey). *members only access -M&K 'Pop-Up' Pilates Classes - 55 minute mat classes. Always at a different day, time and place in Austin and donation based. Keep an eye out for an announcement of where Tandy will be next!   


NOVEMBER
7
TBD
Saturday, November 7 10AM-12PM

Saint Louis, MO
 
LOCATION TBD
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APRIL
10
TBD
Sunday, April 10 1PM-3PM

Andover, NY
 
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