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Works on any internet-connected
device. Anytime, anywhere.
VIDEOS TO DATE: 431   |   OVER 223 HOURS OF CHALLENGING, FUN WORKOUTS   |   380 DELICIOUS RECIPES
Sample workout
SAMPLE WORKOUT
Chat on the Mat 1
CHAT ON THE MAT 1
What is the M&K Food Reset?
WHAT IS THE M&K FOOD RESET?
Chat on the Mat 2
CHAT ON THE MAT 2
M&K Food Philosophy
M&K FOOD PHILOSOPHY
What is an M&K Ambassador?
WHAT IS AN M&K AMBASSADOR?
M&K FOOD
RECIPES FOR EVERY MEAL
Breakfast Lunch Dinner Snacks
Smoothies Juices Dressings Treats
WHAT IS M&K?

M&K is a subscription website where members pay $32.00 per month for a brand new 30 minute workout every three days, access to 300+ recipes made by Tandy in her kitchen and Tandy's famous M&K Food Reset. Tandy cycles the workouts so that all you have to do is show up, press play on any internet connected device and reap all the benefits.

My Mission - from Tandy

"I have managed the most elite gyms in the world and trained celebrities for years, and I can tell you that the cost and time commitment is incredible. I'm here to solve that. My mission is to bring you that same elite training and food wellness online and at a fraction of the price. M&K is my online studio. You work out directly with me as your personal trainer. It's intimate. It's real. It's not just a library of videos for you to get lost in. I create a brand new 30 minute workout every three days, and all you have to do is press play, whenever your schedule permits. I will help you discover your unique, healthiest and happiest self through intelligent and kind workouts coupled with discovering the foods that work just for you. I will change your body and your life like I have for so many others. Join me today. I'm right here!"

The next step in a healthier lifestyle –  Sign Up
"Simply put, Tandy Gutierrez is a visionary trainer. She combines acute intelligence and exceptional creativity to create exercise programs that shape, change and even heal the human body, when necessary. Clear, specific cueing and a warm and funny coach, Tandy is one of the fitness industry's very (very) best."

– Keith Irace, Regional Group Fitness Manager (California), Equinox Fitness
WHO IS TANDY?

TANDY GUTIERREZ is recognized as one of the nation’s foremost Pilates and fitness experts with workouts featured in SEVENTEEN, SELF, and ELLE Magazine and celebrity clients such as Sendhil Ramamurthy of USA Network’s Covert Affairs and NBC’s Heroes, Lucy Hale from ABC Family’s Pretty Little Liars and Emmanuelle Chriqui from HBO’s Entourage. Tandy’s client list also includes professional athletes in the NFL, MLB, and the Iron Man Competition.

Tandy has appeared in workouts for ExerciseTV, on-demand via cable providers nation-wide and online. In addition to her Pilates mat and full apparatus education, she has a diverse movement background with an NSCA CPT, martial arts, yoga and cardio background that she draws from in order to create fun and balanced workouts. She has a BFA in Theatre and Dance from Stephens College, 15 years in the fitness industry and 19 years #onthemat. 

Her tenure as the first Regional Pilates Manager for EQUINOX in Southern California allowed her to shape programming for the country’s hottest fitness clubs and share her flavor of Pilates with hundreds of members and fellow instructors.

Tandy is a mother of two young boys, step-mom to a third son, wife and momprenuer. 
M&K FEATURES

MARKETMOX
MARKETMOX
December 2015
Adventures in "Tandy Land", social media success with Mat & Kitchen. How they did it!
PRETTYOGRAPHY
PRETTYOGRAPHY
January 2015
Write up on Prettyography on how to start your 2015 year fitness with M&K.
CHALKBOARD MAGAZINE
CHALKBOARD MAGAZINE
November 2014
Home page featured blog post by Tandy on the 5 best Pilates exercises for beginners.
ELLE
ELLE
June 2010
Page 131 features a glowing review of Tandy’s “LA Arms” workout on Exercise TV.
SEVENTEEN
SEVENTEEN
September 2012
Pages 135-136 Lucy Hale from ABC’s Pretty Little Liars discusses her favorite M&K workouts.
VITAL JUICE DAILY
VITAL JUICE DAILY
Tandy is listed in the top ten ways to get healthy for the summer in Los Angeles.
MSN
MSN
January 2010
Tandy’s Exercise TV video is featured as THE best way to flatten your belly for the summer.
INTENTBLOG
INTENTBLOG
March 2012
Tandy is listed as number two in their top ten list of best Pilates instructors in the U.S.
ALLURE
ALLURE
February 2010
Page 179 features client Emannuelle Chrique of HBO’s “Entourage” sharing acceptance of her M&K body.
VICTORIA'S SECRET SPORT
VICTORIA'S SECRET SPORT
Tandy is invited to join the exclusive Sport Team trainers and work with the Victoria's Secret Angels.
SENDHIL RAMAMURTHY OF NBC’S “HEROS”
SENDHIL RAMAMURTHY OF NBC’S “HEROS”
Sendhil Ramamurthy shows off the results of several months of M&K training.
LUCY HALE OF ABC FAMILY’S “PRETTY LITTLE LIARS”
LUCY HALE OF ABC FAMILY’S “PRETTY LITTLE LIARS”
Lucy Hale of ABC Family’s “Pretty Little Liars” showing off her lean and strong M&K body.
SELF
SELF
August 2009
Page 31 features Tandy’s three minute “Tone While You Wait” exercises for posture.
"Tandy's workouts are the most fun, core intensive pilates I've done! She keeps it moving and I'm never bored."

- Lucy Hale, star of ABC Family’s Pretty Little Liars
EVENTS
Events include various formats that Tandy teaches nationwide. Types of events include: -Live Ambassador Events (2 hour workshops hosted by a M&K Ambassador that include a 30 min workout, food education, giveaways and goody bags designed to launch new subscribers on their M&K journey). *members only access -M&K 'Pop-Up' Pilates Classes - 55 minute mat classes.   




No new events are currently scheduled. Please check back soon.



VIEW ALL EVENTS
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