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VIDEOS TO DATE: 315   |   OVER 159 HOURS OF CHALLENGING, FUN WORKOUTS   |   381 DELICIOUS RECIPES
What is Mat & Kitchen?
WHAT IS MAT & KITCHEN?
M&K Food Philosophy
M&K FOOD PHILOSOPHY
What is an M&K Ambassador?
WHAT IS AN M&K AMBASSADOR?
What is the M&K Food Reset?
WHAT IS THE M&K FOOD RESET?
Free Sample Workout
FREE SAMPLE WORKOUT
Sarah & Christine
SARAH & CHRISTINE
Catherine & Candice
CATHERINE & CANDICE
Lindsay
LINDSAY
Piper
PIPER
Stacey & Erin
STACEY & ERIN
M&K FOOD
RECIPES FOR EVERY MEAL
Breakfast Lunch Dinner Snacks
Smoothies Juices Dressings Treats
WHAT IS M&K?

M&K is a subscription website where members pay $32.00 per month for a brand new 30 minute workout every three days, access to 300+ recipes made by Tandy in her kitchen and Tandy's famous M&K Food Reset. Tandy cycles the workouts so that all you have to do is show up, press play on any internet connected device and reap all the benefits.

The M&K mission & philosophy

Fitness and wellness are about being kind to your body and finding your unique journey with both exercise and how you eat. The two go hand in hand and are equal partners in a successful wellness journey. Yet, everyone’s path is different. Our mission is to help you find your unique, healthiest and happiest self through intelligent and kind workouts coupled with discovering the foods that work just for you. M&K has devised a complete online solution that is still both intimate yet accessible so that your busy schedule is never compromised. Tandy and the large M&K community of supportive people are here to help you as much or as little as you like in your journey to uncover your best you!

The next step in a healthier lifestyle –  Sign Up
"Simply put, Tandy Gutierrez is a visionary trainer. She combines acute intelligence and exceptional creativity to create exercise programs that shape, change and even heal the human body, when necessary. Clear, specific cueing and a warm and funny coach, Tandy is one of the fitness industry's very (very) best."

– Keith Irace, Regional Group Fitness Manager (California), Equinox Fitness
WHO IS TANDY?

TANDY GUTIERREZ is quickly gaining recognition as one of the nation’s foremost pilates experts with workouts featured in SEVENTEEN, SELF, and ELLE Magazine and celebrity clients such as Sendhil Ramamurthy of USA Network’s Covert Affairs and NBC’s Heroes, Lucy Hale from ABC Family’s Pretty Little Liars and Emmanuelle Chriqui from HBO’s Entourage. Tandy’s client list also includes professional athletes in the NFL, MLB, and the Iron Man Competition.

Tandy has appeared in workouts for ExerciseTV, on-demand via cable providers nation-wide and online. In addition to her Pilates mat and full apparatus education, she has a diverse movement background with an NSCA CPT, martial arts, yoga and cardio background that she draws from in order to create fun and balanced workouts. She has a BFA in Theatre and Dance from Stephens College, 15 years in the fitness industry and 19 years #onthemat. 

Her tenure as the first Regional Pilates Manager for EQUINOX in Southern California allowed her to shape programming for the country’s hottest fitness clubs and share her flavor of Pilates with hundreds of members and fellow instructors.

Tandy is a mother of two young boys, step-mom to a third son, wife and momprenuer. 
M&K FEATURES

ELLE
ELLE
June 2010
Page 131 features a glowing review of Tandy’s “LA Arms” workout on Exercise TV.
SEVENTEEN
SEVENTEEN
September 2012
Pages 135-136 Lucy Hale from ABC’s Pretty Little Liars discusses her favorite M&K workouts.
VITAL JUICE DAILY
VITAL JUICE DAILY
Tandy is listed in the top ten ways to get healthy for the summer in Los Angeles.
MSN
MSN
January 2010
Tandy’s Exercise TV video is featured as THE best way to flatten your belly for the summer.
INTENTBLOG
INTENTBLOG
March 2012
Tandy is listed as number two in their top ten list of best Pilates instructors in the U.S.
ALLURE
ALLURE
February 2010
Page 179 features client Emannuelle Chrique of HBO’s “Entourage” sharing acceptance of her M&K body.
VICTORIA'S SECRET SPORT
VICTORIA'S SECRET SPORT
Tandy is invited to join the exclusive Sport Team trainers and work with the Victoria's Secret Angels.
SENDHIL RAMAMURTHY OF NBC’S “HEROS”
SENDHIL RAMAMURTHY OF NBC’S “HEROS”
Sendhil Ramamurthy shows off the results of several months of M&K training.
LUCY HALE OF ABC FAMILY’S “PRETTY LITTLE LIARS”
LUCY HALE OF ABC FAMILY’S “PRETTY LITTLE LIARS”
Lucy Hale of ABC Family’s “Pretty Little Liars” showing off her lean and strong M&K body.
SELF
SELF
August 2009
Page 31 features Tandy’s three minute “Tone While You Wait” exercises for posture.
CHALKBOARD MAGAZINE
CHALKBOARD MAGAZINE
November 2014
Home page featured blog post by Tandy on the 5 best Pilates exercises for beginners.
PRETTYOGRAPHY
PRETTYOGRAPHY
January 2015
Write up on Prettyography on how to start your 2015 year fitness with M&K.
"Tandy's workouts are the most fun, core intensive pilates I've done! She keeps it moving and I'm never bored."

- Lucy Hale, star of ABC Family’s Pretty Little Liars
EVENTS
Events include various formats that Tandy teaches nationwide. Types of events include: -Live Ambassador Events (2 hour workshops hosted by a M&K Ambassador that include a 30 min workout, food education, giveaways and goody bags designed to launch new subscribers on their M&K journey). *members only access -M&K 'Pop-Up' Pilates Classes - 55 minute mat classes. Always at a different day, time and place in Austin and donation based. Keep an eye out for an announcement of where Tandy will be next!   


SEPTEMBER
11
NARA SUSHI
Friday, September 11 7PM-8:30PM

1617 Main St Ste. 100, Kansas City, MO 64108
 
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NOVEMBER
7
TBD
Saturday, November 7 10AM-12PM

Saint Louis, MO
 
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