M&K is a subscription website where members pay $32.00 per month for a brand new 30 minute workout every three days, access to 300+ recipes made by Tandy in her kitchen and Tandy's famous M&K Food Reset. Tandy cycles the workouts so that all you have to do is show up, press play on any internet connected device and reap all the benefits.
My Mission - from Tandy
"I have managed the most elite gyms in the world and trained celebrities for years, and I can tell you that the cost and time commitment is incredible. I'm here to solve that. My mission is to bring you that same elite training and food wellness online and at a fraction of the price. M&K is my online studio. You work out directly with me as your personal trainer. It's intimate. It's real. It's not just a library of videos for you to get lost in. I create a brand new 30 minute workout every three days, and all you have to do is press play, whenever your schedule permits. I will help you discover your unique, healthiest and happiest self through intelligent and kind workouts coupled with discovering the foods that work just for you. I will change your body and your life like I have for so many others. Join me today. I'm right here!"